REGISTERED CLINICAL COUNSELLOR - MA, RCC, SEP®, EXA
Counselling Therapy in person in the Victoria area and Online Counselling Canada-wide
I am a body-centred trauma therapist (SEP®) and an expressive arts therapist (EXA) who has been working on Vancouver Island since 2006.
I am honoured that you were guided to my website.
As you browse through the various services I offer, please know it is my sincere hope that you will resonate with some particular aspect and find professional, compassionate support.
There can be tremendous joy in the human experience, but everyone encounters challenges, stress, and times of struggle. Whether you suffer from anxiety, depression, trauma, addiction, an eating disorder, chronic pain, grief, relationship issues or a difficult life transition, be assured that I am here to help.
There is a lovely Zen proverb that feels like a foundation of psychotherapy:
"You must do it by yourself, but you cannot do it alone."
At the heart of my work lies the deep belief that the therapeutic relationship is crucial to the process of transforming limiting patterns, discharging traumas and belief systems in the relief of suffering, and fostering peace of mind and health on every level.
I work with adults in the treatment of the following issues:
Trauma (PTSD, Early Developmental, Incident, Multigenerational)
Grief and Loss
Anxiety and Panic Disorders
Depression and Mood Disorders